Can Stretching exercises increase height after 20 ?
Almost every one can benefit from stretching the soft tissues – the muscles, ligaments and tendons – in the back, legs, buttock, and around the spinal cord.The vertebral column usually consists of 24 articulating vertebrae, and 9 fused vertebrae
in the sacrum and the coccyx separated by Inter vertebral discs (or inter vertebral fibro cartilage) which lay between adjacent vertebrae in the spine.
Each disc forms a cartilaginous joint to allow slight movement of the vertebrae.
Inter vertebral discs are fibro cartilaginous cushions serving as the spine’s shock absorbing system, which protect the vertebrae, brain, and other structures (i.e. nerves).
Given the cartilaginous nature of the spinal disc, inter vertebral lengthening and increasing height in the torso or the upper body is possible and relatively easy with spine stretching exercises for height depending on the exercises you chose to perform and how often you perform them.
This makes it possible for any one to be able to grow taller at any age. Individual disc movement is very limited.
However, considerable motion is possible when several discs combine forces during stretching.
Most people are 1-3 inches (or even more) shorter than their maximum potential heights due to the fact that the spongy nature of the vertebral disc makes it susceptible to immense pressure exerted on it due to factors like, Over head weight lifting and prolonged poor posture Which pressures combine with the forces of gravity to compress the back bone.
A disc made from cartilage has a typical thickness, depending on which section of the back of around 9 millimeters.
There are 22 notable discs in the back of reasonable thickness. These discs are made of cartilage material and adding just a few millimeters of thickness to each disc by stretching the back bone, will add typically around 3 – 5 inches of aggregate height.
What you should and shouldn’t do to increase height in torso after 20
~ Avoid over head and back weights .
This immense pressure on the back bone may lead to back pain in the lower back, and in worst case scenario it may lead to spinal disc herniation a medical condition affecting the spine due to trauma, lifting injuries, or idiopathic, in which a tear in the outer, fibrous ring of an inter vertebral disc allows the soft, central portion to bulge out beyond the damaged outer rings.
As you stretch, the vertebral disc is given more room to absorb nutrients and this makes it thicker all of which contributes to height in the back bone. Or even the spine decompression device may help.
~ Correct your posture. If you stretch the back bone to gain height in this area, this height will never be permanent unless you correct your posture.
~ While stretching your torso to grow taller, remember always to also strengthen the core muscles or the Abs which are located around the stomach.
~ Performing Core muscle Exercises helps to keep these muscles strong which increases their resistance to any pressure or stress that may be applied on the torso due to poor posture and forces of gravity.
~ Also, before performing these exercises reduce your stomach fat. This will make you light and enable you to target the back bone with ease.
~ Keep the following in mind when starting a stretching routine as part of a program of back exercises: Wear comfortable clothes that won’t bind; If possible have nothing on.
~ Stretching should be pain free; do not force the body into difficult positions; Move into the stretch slowly and avoid bouncing, which may actually tear muscles.
~ Stretch on a clean, flat surface that is large enough to move freely; Hold stretches long enough (20-30 seconds) to allow muscles or joints to become loose.
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