Below Are Some Of Your Frequently Asked Questions
Thanks to your articles & the information on your site, I’m planning to throw myself into a plan for getting taller. I’m 33 & from a long line of vertically challenged people on my Mother’s side, & desperately want to add to my 5’6″.
I have a question though, which I’m hoping you may have an insight on.
If height is increased, does the rest of the body grow proportionally in your opinion? I ask as my hands & feet are very small, which would look increasingly preposterous the taller I get!Many thanks for your time & any insight you may have.
I had the same concern when i started but if you increase Growth hormones in your body, every part of your body grows. At 5’4″, i had small fingers, feet and short arms but after a year of doing these exercises, all of a sudden i realized my feet were growing, then my fingers and my arms too were lengthening. Just don’t give up though you will get tempted. Keep reading the updates i will post about it.
I hope you\’re doing well and managed the blizzard if you are on the East Coat.
Since the week after Christmas, I purchased your e-book and have actively followed your program to increase my height. I\’ve already gained about 1.5\” to stand at 5\’11\”! You wrote that average height people may not have the dedication, but I definitely want to grow above 6\’.
I\’m primarily focused on gaining height in my torso. In addition to stretching routines twice a day, I started to take 90-minute Bikram yoga classes, which allow even deeper stretching. I\’ve also been visiting a chiropractor, who has stretched my neck out with cervical traction and loosened my spine with adjustments. He says there is definitely an issue with my posture that he can fix.
The one area I have not focused on too much is the cycling. I work out with weights 4 times a week and always warm up with 5-10 minutes of cycling with a raised seat, so perhaps that\’s enough?
My question: besides following the instructions in your e-book, are there specific recommendations you can make for my height/goals?
Thank you for taking the time to share your incredible story and the knowledge you learned from it!
3 months into the program and my feet have grown and hands and my arms have gotten really long, did you experience these before a big height spurt? Thanks
I never noticed the growth in hands immediately but my feet did grow before my shin bones did.
I bought your ebook like one year ago and I never tried this exercise until now, because I want longer legs. I\’m really grateful to you because now with your help I\’m about 2 inches taller and that means a lot to me, my posture improved a lot and now I look slimmer, my neck is very flexible and a little bit longer and of course my spine is more straight I think spine stretching contributed to my height gain mostly and my goal is to gain about another 2 inches but I just want to incorporate cycling exercise, if you know tell me how long should I do it or at least how long does it take for you to finish this exercise?
Thank you so much for your help, I\’m really motivated to do exercises regularly because I know it works and stretching exercises now are part of my life. Best Regards,
For cycling, what matters is having the right bike and doing it right. And if you do it right, it’s not easy to pedal for so long. Otherwise, 5 to 10 minutes is enough everyday.
I looked all through your site and everything sounds legitimate and I want to do it but my reluctance is in the lack of examples?
Is it possible you could post or send before and after pictures of yourself?
I don\’t mean to come off so skeptical I just want to be sure of what I\’m getting myself into before I go for it.
Many have requested for before and after shots.
Unfortunately all this happened to me by surprise and i never anticipated one day i will have information to share with you.
I never took any full photos during the course of these exercises and the ones before i started out are of a completely different person to the present me.
To all I’ve sent my before and after shots, non has believed it is the same me.
5’4″ and 5’11” is like a kid and a man.
Like i said, every part of my body has changed over the years. Many think i am using my twin bro’s pictures.
Don’t use the information to add 7 inches if it is hard to believe rather use it to add what you think is feasible.
Let your intuition help you gauge what is feasible and not.
I think I got about 1.2 cm so far… does that sound about right for 3 weeks of cycling? and also x_x really toned legs. Avinash.I’m just under 5,10″ and this is the first program on the internet that is actually working for me.
From my experience there are so many scams and I am very grateful that you are making this information free for everyone.
That’s enough achievement to keep you going. Just stick to the routine.
Hi Dennis, I bought the Sunny and Health indoor bike that you recommended. I\’ve been cycling for about an hour a day for just a week and have already gained 3/8 of an inch. The problem is I can\’t adjust the height of the seat any longer and I don\’t think any adjustable seat post is made for this stationary bike. I\’ve been looking around on Amazon and Ebay for anything that would fit this model and there is nothing. Do you recommend that I buy the outdoor Roadmaster and continue with that?
First continue with that until you stop seeing consistent results before considering the roadnaster. If you still face the challenge of finding a compatible stem, then you may need a welder to customize it for you accordingly.
Hey Denis, I just notice on your blog that you have a brand new growth routine book! I think its amazing and I know it will be successful. Just letting you know that I think I have gained almost 2 inches. Your routines are awesome so I have to thank you a lot!
Hey Dennis what time is the best time to do my sprinting and seat elevated cycling? I usually do it at night because it raises my hgh while I sleep. Oh and by the way after two weeks I have gained a tiny bit of height about 0.5 cm it’s not much but it’s an achievement. Thanks Dennis.
If you say you gained some height then just stick to your routine it doesn’t have to be my routine.
Hi, just wanted to ask again, I’m 1 and a half months into the program so far I have grown about 0.5 cm through torso height and have been following the routine religiously cycling especially (I set out 4 months as a starter) I’m getting the sharp pains in my legs and arms and all throughout my body, in your experience how long did it take for you to grow after getting the pains? (I have searched the blog and prgrm for an answer but couldn’t find) Thank you
I can’t be so exact about this because it took me a while to realize that such pain signaled slight growth.
Otherwise after feeling the pain I realized progress between 2 – 4 weeks later.
Hey men , Since 3 weeks now , i do everything you tell me to do : * I Sprints 3 Times a week for increasing only the torso and then i focus on legs . I Avoid weight lifting for now . In 3 weeks i grow only By 0.3 cm . It is a good sign or not ?
After six more weeks what will that be? So just stay positive and keep going. Remember you failed to grow even a millimeter with your routine before i suggested the right path.
Is 7 inches really possible? And if so how fast could it come? And also if I can all this height will it stay? Or would I have to constantly keep doing it to keep the height? Josh
Well , i clearly demonstrated how you get to 7inches. The height in the neck, legs and chest has been stable for me. However, due to poor posture, i had lost the height in the abdominal area until i introduced abdominal exercises particularly sit ups and that i do every day and it worked wonders.
Hey Dennis ,
just a question is it really possible to grow 3 inches in ur legs or is it bullshit ? that’s without injections and so on.
Whatever the mind of man can conceive and believe, it can achieve and There is no limitations to the mind except those we acknowledge.
So whether its bullshit or not is a function of your state of mind. There’s a link to the page about role of your brain in the side bar it may help .
Thanks for the information. I\’m Rajib from India. I\’m 27 years old male and I\’m only 5\’2\’\’ . All my uncles are above 5\’10\’\’ and even my brother is 5\’8\’\’. I\’m really very unhappy with my appearance. I\’m following your routine since I read your article. It\’s like 15 – 16 days now and I\’m seeing results.
I\’m very excited. I haven\’t started chaotic training yet, I\’m planning to doing it couple of months later. I have one question to ask: Should I include \”Fasting\” along with short sprints and chaotic training to increase H.G.H? If so, then how do I proceed? I mean like, in what time interval should I go for 24 hour fast? Thanks in advance.
Fasting is not all that important other wise i should have included it in the routine
Hi Dennis Sir I am Ari Height when started 5 feet 6.25 inches age as of today 24.5+ Student, at home (Self study) First of all i am really grateful to you for bringing such a great hope in my life, believing it\’s all real, Very inspiring 7
inches, god blessed you.
Sir i want to know the following In a week or 10 ten days of doing exercises like cobra, some yoga exercises meant for H.I, along with hanging with ankle weights of 3kgs on both legs, height has increased for more than a centimeter but sometimes i feel less than a centimeter, sometimes even more than that, should i buy stadiometer to measure myself or is there any alternative to measure exactly.(How you used to measure your progress)
Since you purchased the program, Check Pg. 50 for a comprehensive explanation why this happens.
Hey Dennis Raney,
I would like to thank you for this website, this really helped me grow from 170cm(5ft 7) to 175cm(5ft 9) Ive been doing this for 4 weeks. I hope to get to 183 or 180cm anyways THANK YOU
I\’m about 2 months into your program and I have seen some growth in my legs. I do feel some pain in my knees and shins from time to time throughout the day but never the same sensation in my backbones. Is this normal or am I not doing something correctly for my torso routines.
It’s normal. If the back is fully decompressed.
Hi dennis. I bought the book about three months ago. one year ago I discovered that website and I began to practice the exercise bike. I have gained 1 inch my shin bones but I noticed that my shin bones stop elongation. I started chaos training and grow my feet but still I could not see the difference in my shinbones. I don\’t know where I\’m doing wrong. My bike seat height 4 cm more than the normal height. is that a problem ?
If you said your feet have grown then you just need to be patient. My feet always grew before noticing a slight growth in my shin bones.
Hi dennis , i am 5 5\” and 30 years old , i have been doing stretching exercises for a month and i hav gained almost 1 inch in my upper body. Now how much more can this be lengthened ?
What will b shape of backbone once straigtened , i mean which part of backbone straightened ?
Just visit … https://growtallerwithshinlengthening.com/height-increase-in-torso.html/ to learn why and how stretching increases height in your back bone.
20`. So I find it a little hard to believe but I’ve seen a clear 6mm gain in a 1 week & a couple of days .I must say this is a rather dramatic result . Im sure this gain is in the shins because Im not doing any spinal routine whatsoever . I basically night jog daily & immediately sit with the weights just as you advised. unlike before* when I used to…..
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