BELOW ARE SOME OF YOUR FREQUENTLY ASKED QUESTIONS AND SUCCESS STORIES

Below are some of the curated selection of challenges faced by visitors of this blog who attempt to increase height in their 20’s and 30’s as well as their success stories

The selection is hinged on uniqueness to address as many challenges you may face and answer as many questions you may have as possible. .

We value the privacy of every member of this community so to protect their privacy, names and email addresses have been partially blurred, but the messages are presented exactly as they were received if you want to read the original email, just let me know…

Catagory 1: Exexercise routine related challenges:

Q 1:

My Response :

This is a fascinating observation, Hamish!

Though you didn’t mention your age, you may be experiencing a classic pubertal growth spurt.

I never noticed growth in hands immediately but my feet grew before my shin bones did.

Q.2:

$Hi Dennis Sir I am Ari. Height when started, 5 feet 6.25 inches age as of today 24.5+ Student, at home (Self study). First of all, I am really grateful to you for bringing such a great hope in my life, believing it\’s all real, god blessed you. Sir, I want to know the following in a week or 10 ten days of doing exercises like cobra, some yoga exercises meant for H.I, along with hanging with ankle weights of 3kgs on both legs, height has increased for more than a centimeter but sometimes I feel less than a centimeter. Sometimes even more than that. Should I buy stadiometer to measure myself or is there any alternative to measure exactly. (How you used to measure your progress)$

My Response :

I can’t fully explain it here why that happens, but since you already have the PDF, please refer to page 50 for a detailed explanation and clear steps on how to fix it.

Q .3:

I think I got about 1.2 cm so far... does that sound about right for 3 weeks of cycling? And also x_x really toned legs. I'm just under 5,10" and this is the first program on the internet that is actually working for me. From my experience there are so many scams and I am very grateful that you are making this information free for everyone.

My Response :

1.2cm is about half an inch, most people report an initial gain about 5 to 8 mm from cycling in that time span, so 1.2cm is quite an anomaly but our bodies are different and it could be just a growth spurt. Be sure some of it isn’t coming from stretching your torso

Q4:

Hope you’re going well. I have increased 2 cm in 1,5 months in my legs thanks to cycling method, thank you very much! I will keep going until I reach 7 cm in my legs. But i cannot see result in my spine, even though i sprint 3 times, maybe I do not do correctly hit workout? I use 1,5-2 kg for 2 exercice noted in your book, and also 20 pushups. It takes me -15 minutes. Maybe I should increase weight to 3-4 kg? How much time did you devote for hit , also 15-20 min? I do it twice as stated on book. I just do not do any exercises during my periods.

My Response :

Your case requires troubleshooting the possible cause of lack of results in the torso after such a long time. A number of factors may contribute to this including your daily postural habits, inconsistency or the exercise routine you are following. Otherwise most people initially temporarily gain a couple of millimeters from posture correction alone.

Q5.

My Response :

You should have mentioned why you can’t do it anymore, Always goo to stick to one strategy that gives you results for as long as you can until you achieve your objective to avoid wasting time experimenting.

Q6:

$Hi Dennis, I bought the Sunny and Health indoor bike that you recommended. I\'ve been cycling for about an hour a day for just a week and have already gained 3/8 of an inch. The problem is I can\'t adjust the height of the seat any longer and I don\'t think any adjustable seat post is made for this stationary bike. I\'ve been looking around on Amazon and Ebay for anything that would fit this model and there is nothing. Do you recommend that I buy the outdoor Road master and continue with that?$

My Response :

Absolutely, that’s why I always recommend outdoor bikes for this particular task. They are easily customizable and readily available in a wide variety of sizes.

q7:

I have a couple of questions. Last year I bought your book through Amazon and I have two doubts. The first is how much weight to use in the bolar chest exercise in chaos training, the second and last question is that I was doing a routine similar to Jeff went from 88 to 90 centimeters of the length of my legs in 4 months at 23 years old and now I had planned to implement the chaotic routine my question is how could I order my routine with chaos training ?

My Response :

There is no standard weight to use because individual strength and fitness vary. However, anywhere between 1 and 5 kg is usually enough. Just keep testing different weights until you find the ideal weight that tests your limits. As you get stronger, you may need to increase the weight.

Q8:

My Response :

In the PDF, here are torso lengthening exercises and other strategies you can utilize to gain relatively permanent height in torso, but besides base ball pitches which also take a significant amount of time to lengthen the hands slightly, I don’t know of any reliable hand lengthening exercises.

Q9.

2 years into your program, I've grown 2 inches, I'm 28 now. I'm planning to go another 4 years.. Do you think I have a chance to grow another 4 inches?

My Response :

If your bone age is delayed and genes are in your favor, you may definitely have a chance. Otherwise you are right, just keep doing what you’ve been doing and see what happens.

AUTHOR BIO

Dennis Raney (B.Sc.) is an author and a blogger specializing in natural body growth optimization strategies.

After years of navigating the psychological and physical challenges of being under-average height, Dennis dedicated over a decade to researching the intersection of lifestyle, nutrition, and body growth.

By applying an evidence-based approach to healthy lifestyle changes, he successfully navigated his own body transformation, an experience that led him to author his comprehensive guide on height increase during and after puberty.

Today, he shares his wealth of fact based insights through his book and blog to help others overcome similar adversities.

Interested in connecting? :

✉️ Send an email: Dennis »»

💬 Add me on Discord: raney0029 »»

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