Disclaimer

Growtallerwithshinlengthening.com reflects the views, opinions and experiences of the owner.

The information on this site should not be substituted for medical advice and please consult your physiotherapist or Doctor before embarking on the exercises recommended on this blog.

growtallerwithshinlengthening.com or the owner, Dennis Raney shall not be held responsible for any injury, expense or damage of any kind whatsoever suffered or incurred by any person who accesses or uses information on this website (“the User”).

Please note that our bodies are different and the information on this blog is for guidance purposes only and no one is guaranteed to see positive results or exact results as the author did.

The author used the exercises to get taller when he was past puberty stage so if you are still inpuberty (12- 21 yrs) please consult your doctor before applying chaos training to increase growth hormones in the body. Other wise the stretching is fine.

The author recommends only supplements he has used but not artificial growth hormones or other related products because of their health complications so please consult your Doctor before using any thing artificial.

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