🎯 Ready to Start?
If you’re serious about trying to increase your height after puberty, I wrote this PDF guide to share what helped me — without hype or empty promises.
👉 Get the PDF on Gumroad>>
It also gives you access to our private Discord community as explained below.
About the PDF:
New techniques and updates added over time (currently at 4th edition)
It’s available in multiple formats: PDF, paperback, epub, Kindle, mobi, txt, HTML, and more.
You’ll find it on platforms like Gumroad, Kobo Books, Smashwords, Barnes & Noble, and eBay.
💬 Join the Discord Community
If you’re following the routine and want to connect with others on the same journey:
💡 Send a friend request on Discord to raney 0029
Let me know you got the PDF and want to join the group.
Inside the Discord, we:
Share challenges, ideas, and progress
Offer tips, motivation, and updates
Encourage each other on tough days.
✅ Steps That Helped Me Grow Taller After Puberty:
Dedicate time to consistent exercise (< >routine)
Avoid key mistakes that kill progress (handicaps)
Build the right mindset (mental reset)
Ignore discouraging voices (block the noise)
Find or improvise the right tools (adapt)
Be open-minded and persistent (stay curious)
Track your progress and believe (results fuel belief)
If you do all that — you will be unstoppable.
“Be bold, and mighty forces will come to your aid.”
Most failures in my life weren’t because I tried and failed —
but because I let fear stop me from even trying.
~ Arthur Gordon
For reasons why strictly following an exercise routine is important, visit the grow taller after puberty exercise routine page
