chaos Training and Human Growth Hormones secretion
Craig BW, Brown R, Ever hart J. from US National Library of Medicine National Institutes of Health observed that weight lifting or strength training can induce growth hormone and testosterone release, regardless of age, but that the elderly response does not equal that of the young.
Chaos training exercising is performing intermittent weight training repetitions to the point that muscles are exhausted enough that they can’t be moved though this happens fleetingly.
This form of training is closely linked to increased production of growth hormones as well as testosterone in the body.
When five normal male volunteers performed two intermittent weight lifting exercises of equal total external work output and duration (20 min) the results suggested that intermittent weight lifting exercises are determinant factors in the regulation of plasma GH levels [ 1 ].
The major aspects of Chaotic training are that exercises should be brief, sporadic, and intense performed with a high degree of determination.
The best time to do these exercises is late evenings moments before bed.
Why is This Timing Perfect ?
~ After performing these exercises, you will feel so exhausted – a recipe for REM sleep.
sleep researchers have predicted that sleep duration, total sleep time, and slow wave sleep would be higher in physically fit individuals than those who are unfit and higher on nights following exercise.
~ If you are the type who goes to bed and struggle to get sleep, on the days you perform these exercises, sleep will not be a problem.
~ In fact, usually when you exercise, you fall asleep faster, have deeper sleep, wake up less often, and feel less tired during the day.
~ This prediction is based on the “compensatory” position, which suggests that “draining daytime activity (like exercise) would most likely result in a compensatory increase in the need for nighttime sleep, thereby facilitating recuperative, restorative and/or energy conservation processes .
~ Your body recovers more efficiently when sleeping than when you are awake.
~ Combine the need to recover your muscles and REM sleep. Both factors will force your body to release enough growth hormones.
The Combination of chaos training Exercises To increase Growth hormones release
Such exercises may include a combination of 3- 5 exercises performed intermittently.
Exercises that involve many muscles such as sprints and the shoulder fly weight exercise will be efficient.
There is an inverse relationship between how intensely and how long one can exercise.
As a result, high intensity workouts are generally kept brief.
After a High Intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery. So if you don’t space these exercises accordingly, less and less G.h will be released . This i found out after doing chaos training everyday and ending up in failure.
You may read more about Chaotic exercising including a set of exercises that is efficient, the appropriate spacing between these exercises and how they increase growth hormones production in the book below. Simply click on image to download PDF
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