Grow Taller After Puberty Exercise Routine To Follow
Being Short Sucks!!
I’ve been there and i still remember what i really went through every day of my life and that’s why i kept seeking height until thanks to my subconscious, i created myself this magic grow taller exercise routine.
As a matter of fact, whether you’re a short boy or girl, taller people will attract you simply because you see something that you don’t have.
You will avoid public places, whether you are rich or not, and you’ll always lack self confidence among tall people.
There’s always that inner voice that you are lacking somewhere leading to inferiority complex.
It will always be hard to be respected. All of which is almost impossible to live on with.
So, knowing there’s something you can do about it should be encouraging.
After your puberty years, the body is done with vertical growth and it’s beginning to grow wider so… it requires dedication to increase your height.
One of the best and efficient ways to be dedicated is to have a simple yet efficient exercise routine easy to follow regularly just like your daily early morning wake up, shower, have break fast routine.
This will benefit you in many ways.
working out will seem effortless and over time you will enjoy it. in fact you will feel uncomfortable on days you don’t workout.
Secondly, it will permit you to stick on your exercise routine for long enough while increasing your height further at the same time.
Thirdly it will help you to be consistent which will be very key to your success when it comes to increasing your height after puberty.
When you incorporate lots of exercises in your routine, you will be easily demoralized especially when the results aren’t commensurate to your efforts or work input which will be enough to force you to miss your workouts very often and before you know it you will have prematurely given up.
You may try the routine i used to kick start your grow taller campaign then after a couple of months if results don’t go as expected, keep trying different exercises until you get that magic routine or formula until you realize what works best for your body, when and how.
At least that’s what i did but do not abdicate!! until you make it. I was just about to give up with frustration after managing to grow only in torso but still with short legs, then thanks to my desperation, i came up with this routine that kept me going.
Otherwise, growth after puberty is real. ln fact many email me just after as short as two weeks in disbelief asking if what they’ve gained will be permanent like this one ;
My Height at the begin Of your Program is 1m77.4 .
After 30 Days , i measure my height again and i am 1m77.8
It’s good results ?
The routine i used may give you a rough guide on creating a perfect routine for yourself especially if you’ve been a ‘hard gainer ‘ for some time having tried to grow with exercises but in vain.
If you are just starting out, indeed my experience will be handy and don’t hesitate to Contact Me>>> if you are following the routine i followed and need guidance .
Below i discuss how i managed to grow and a couple of visitors of this blog have grown at least one two or three inches.
The height increase you gain after puberty through performing stretching exercises alone is never permanent until the bones grow to support it in my experience.
Which is the reason, depending on your daily activity schedule, you need to get a perfect time to slot in the stretching exercises as well as other exercises that you may need to grow taller after puberty on a daily basis until you reach a point when you feel that height gained is somewhat stable.
For Starters if you Are Targeting Backbone Lengthening
Begin with the back bone stretching exercises but you also need to exercise for growth hormones for the best results. Some of these stretches are on this blog so i won’t say much about them for now.
Remember to include the core exercises (preferably immediately after stretching ) in your work out to strengthen the stomach muscles so that your back bone can overcome gravitational pressure which will bring you closer to permanent height in torso.
For Starters if you Are Targeting ShinBone Lengthening
With shin bone lengthening, you need to know that the bone can’t grow without enough growth hormones in the body.
If you are targeting growth in the shin bones, all your efforts should be centered on doing whatever it takes to stimulate the pituitary gland so it releases enough growth hormones for your body to grow because with out enough growth hormones, whatever you do will be a waste of time.
You can perform the stretching exercises for torso, leg lengthening exercises and chaos training exercises in your routine at the same time.
Most importantly, don’t expect your body to initiate another growth spurt long after puberty without conditioning or giving it preparation and this is where many get it wrong.
To do this, you need to do sprints only in the first couple of moths as you stretch your torso before introducing chaotic training exercises.
There are many shin bone lengthening exercises as i explain on the Leg Lengthening Exercises page and all of them do work but not at the same time.
Many folks want to use all the exercises at the same time and when they fail to grow they don’t know what to eliminate. When they grow, they can’t tell what exactly worked and in the long run they can’t continue with all of them in their daily routine.
Find The Complete Exercise Routine i Successfully Used To increase my height in the book below.
CLICK ON IMAGE TO DOWNLOAD PDF
Contact me here if you face any challenges
Some of the contents in 3rd edition
Who is more likely to be successful and how to overcome obstacles
How to stabilize gains in the torso
Routine for torso lengthening only
Routine for leg lengthening only
Summary of the Routine I used
Steps you must take to be successful.
What you should eat everyday to be successful
More about Microfractures and Scientific Evidence .
Ankle weight routine that works
Ankle weight routine that works
Routines by other Successful people.
Knowing Where you are growing
Why your Height isn’t stable
~ And much more…..
In brief, the book is the summary of this blog and the full grow taller program i used.