How to Make your Neck Longer – Get a Longer Neck
The Sterno muscles in the neck can surprisingly deliver quite a significant amount of height due to the head being pushed up higher.
So you may increase height by lengthening neck or neck elongating exercises.
Lengthening the neck is relatively easy since its made of a group of muscles and the bones in the back which have cartilages in between.
Studies that evaluated the biochemical effect of stretching showed that muscle length does increase during stretch application due to the viscoelastic properties of muscle.
However, this length increase is transient, its magnitude and duration being dependent upon the duration and type of stretching applied.
Stand still or up right with your head straight and your shoulders freely falling.
Tilt your head over to the left shoulder but lightly for 10 seconds and do the same to the right shoulder.
Fall your head to the back and be able to look to the ceiling for ten seconds and do the same with your head facing the floor.
after the entire workout, roll your head around.
Repeat the entire work out 2-3 times and you may do it through out the day any time you feel your neck is tense. If done properly every day, you should see results after about a week.
Neck Strengthening Exercises
After lengthening your neck, you may realize that it will become loose that is the muscles will become longer but tend to weaken.
Muscle length gains are greatest immediately after stretching and decline within 15 minutes that is why You may need to make them stronger and build them up.
This is what you need to do;
Join your fingers and place them at the back of your head tightly with head facing down. push your head up while
resisting with your hands.
Make up to ten repetitions. This exercise can be performed
any where any time.
Sit on your bed or on a lower seat, roll up a towel and place it at the back of your head with the head facing down.
Push your head up while strongly resisting it with the towel.
Do five to ten repetitions.
Conclude your set of neck exercises to relax the neck to shoulder muscles with shoulder shrugs immediately for optimal results.
Start by looking straight ahead. Slowly raise both shoulders up. As shown in picture.
Hold for 5 seconds, then return to starting position. Do 10 repetitions rapidly to relax your muscles around the neck and shoulder.
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